For time:
Run 800m
40 Burpees
30 Box-jumps, 24″/20″
20 Overhead Lunges, 20kg/15kg
10 Muscle-ups
Post time to comments.
For time:
Run 800m
40 Burpees
30 Box-jumps, 24″/20″
20 Overhead Lunges, 20kg/15kg
10 Muscle-ups
Post time to comments.
3 Responses
Everyone is jumping over people or going under them…… Except for phantom. Wtf are you doing phantom??
that is actually a body building pose mate….he can actually pull it off to 🙂
Best wod ever.