As many rounds as possible in 15 minutes of:
4 Handstand Push-ups
8 Deadlifts, 80kg/60kg
24 Double-unders
Post time to comments.
As many rounds as possible in 15 minutes of:
4 Handstand Push-ups
8 Deadlifts, 80kg/60kg
24 Double-unders
Post time to comments.
3 Responses
Hey guys,
For those who signed up for secret Santa, its ready to go!!!
You need to choose YOUR name out of the bag. Open it up & you will find your secret person.
$10 limit & plz bring gift in by the latest next Thursday. There will be a tub or sack to put gifts in.
As it will be too hard to find a time to all meet at I suggest you agree on a time with a few ppl & open gifts together : )
Thanks!!
6am @ home
For Time
100 pullup burpee’s
13.22
Hotel room after looking at disgusting state of the “gym”:
Modified Angie
100* Burpees (subbed for pull ups)
100* Pushup
100* Situp
100* Squat
For time: 28m 01s