Running Clinic
then;
Each for time:
Run 1.8km (3 laps of block)
Run 1.2km (2 laps of block)
Run 600m (1 lap of block)
Post times to comments.
Running Clinic
then;
Each for time:
Run 1.8km (3 laps of block)
Run 1.2km (2 laps of block)
Run 600m (1 lap of block)
Post times to comments.
8 Responses
Today’s WOD with a 1km slowish jog for warm up:
1.8km – Time: 7m 12s
1.2km – Time: 4m 46s
0.6km – Time: 2m 21s
Avg pace: 3m 56s/km
Good work mate!
“Miagi”
50 deadlifts 60kg
50 KB swings 16kg
50 Push ups
50 taters 16kg
50 Box Jumps 24″
50 Wall Climbs
50 Knees to elbows
50 Double Unders
35.08 minutes
Showtime showing us the ‘Hutchins position’.
Like
classic
Just because Luke likes me more.
6:00pm @ Crossfit MP
For Total Reps:
Run 200m
4min Double Unders
Run 200m
3min Push-Ups
Run 200m
2min Sit-Ups
Run 200m
1min Squats
Run 200m
Total 494 – A few no reps by Millie