6 Responses

1. 6.15am:

   Paddy: 14.39 rxd
   Chris.F: 17.02 rxd
   Dancey:19.44 (30kg)
   Julian: 16.34 (30kg/Row)
   Hristo: 18.56 (30kg)
   DJ Dave: 14.48 rxd
   Sheree: 18.15 (20kg)
   Julie: 13.46 rxd
   Esther: 15.06 (20kg)
   Jak: 16.36 (20kg)
   Bridget: 25.44 (20kg Box Thruster)

   7.30am:

   20min AMRAP of:
   3 Wall climbs
   10 Up-downs
   5 Parallette pass-throughs (forward + back = 1)
   10 Grasshoppers (right + left = 1)

   Russ: 9+3+6 rxd
   Chops: 7+1 rxd

2. 9.30 am
   Niki6: 15.29 (broomstick)
   Cam: 15.30 rxd
   Margarita: 17.00 (16kg thrusters)
   Juanita: 19.59 rxd!!!!
   Mark: 21.52 (25kg thrusters)
   Sanche: 19.10 (21kg thrusters)
   Jason: 21.00 rxd!!!!
   Grant: 18.25 (30kg)
   Nick. E: 17.58 (30kg, 16kg)

   1. Great job Juanita. I completely expected you to rock this after your last wod at CFWX. No exclamation marks needed. Just some self belief. Nice work, now keep it up. See you Mon.

3. WoD Results:

   Greg: 13:54 rxd
   Weg: 16:58 rxd
   Tan: 21:05 rxd
   Shell: 18:23 (1/2 25kg, 1/2 20kg)
   Kempy: 19:58 (30kg, 16kg)
   Joel: 18:47 (30kg, 20kg)
   Slayer: 13:17 rxd
   Simon: 17:36 (30kg)
   Steph: 18:56 (RR)
   Jerka: 16:39 rxd
   Tom A.: 22:10 (30kg, 16kg)

4. WoD Results:

   5:30pm:

   Rowan: DNF (injury)
   Murf: 20:12 rxd
   Tommi G.: 16:02 rxd
   Matt R.: 18:40 (30kg)
   Alex: 20:24 rxd
   Alice: 16:16 rxd
   Karen: 14:28 (sub 16kg FS, 12kg RR KB, sub row)
   Eleni: 20:11 (20kg, 12kg)
   Sandy: 16:00 rxd
   Slats: 16:45 rxd
   Em R.: 18:00 rxd

5. WoD Results:

   6:40pm:

   Julian: 17:20 (25kg, 20kg, sub row)
   Sarah C.: 14:39 (20kg)
   Le’roy: 15:23 rxd
   MASSIVE: 19:30 rxd
   Clair: 19:13 (20kg)
   Pete L.: 18:26 (35kg)
   Eve: 19:07 rxd
   Alain: 17:21 rxd