“Killer”
7 Rounds for time of:
15 Weighted Lunges (each leg), 20kg (15kg)
15 Kettlebell Swings, 24kg (16kg)
15 Push Ups
Post time to comments.
Compare to last time here.
The boys enjoying a Swim WOD at Rosny Pool in their Cams.
“Killer”
7 Rounds for time of:
15 Weighted Lunges (each leg), 20kg (15kg)
15 Kettlebell Swings, 24kg (16kg)
15 Push Ups
Post time to comments.
Compare to last time here.
The boys enjoying a Swim WOD at Rosny Pool in their Cams.
6 Responses
WOD results:
6.15am:
Spartacus:17.07 rxd
Big Wave: 14.09 rxd
DJ Dave: 14.00 rxd
Julie: 16.29 rxd
Le’Roy: 16.55 rxd
Bove: 22.06 rxd
12 noon:
Miles: 16.57 rxd
Shaun: 23.30 (10kg/16kg/knees)
Nikki6: 18.02 rxd
Alex: 21.57 (20kg/24kg)
4.30pm:
Lara from Schwartz’s CrissFit Melbourne: 42.37 rxd
Lovely to meet you!
5pm:
Shaggy: 19.34 (16kg kb RR/knees)
Cam: 19.02 (OH lunge/ sub push-ups with back ex)
Emily: 20.52 rxd (OH)
Lisa: 21.26 (knees)
Karen: 23.33 (16kg kb RR/ knees RR)
Showtime: 20.59 (20kg kb RR)
Spooner: 20.36 (12kg kb RR/knees)
6pm:
Jess: 16.38 (sub lunge with back ex)
Lukey: 17.54 rxd
Steph: 22.04 (16kg/16kg/RR)
Tania: 23.30 rxd
Heather: 18.15 (3kg RR/12kg RR/knees)
Jane: 24.48 rxd
Punishment for eating Maccas..
50 burpees in my own time.
Good work Showtime……punishment for water is pending!!!
Punishment for not hardening up Cam..
100 Burpees.
You boys are going to be so ready when DW rolls out
WoD: 150 burpees for time!
Yuck…..that sound disgusting Anna…….Showtime you will be even softer when I turn you into a rag doll through a good choke hold!!!