WOD results: 6.15am; Bove: 12.59 (purple) Mel: 15.53 (3kg RR/blue) Alex: 10.52 rxd Matt: 7.29 (jump) Em: 16.45 (3kg/green-blue) Big Wave: 8.33 rxd Kate: 11.16 (orange) Pilk: 5.33 rxd Russ: 7.24 rxd 5pm: Showtime: 14.13 (green) Sonya: 12.04 (3kg/blue) Razor: 9.56 rxd Sandi: 11.57 rxd Richo: 6.56 rxd Ashton: 13.57 (3kg RR/blue) Shaggy: 11.30 (6kg/green-blue) Shaun: 14.44 (3kg/jump) Lukey: 9.20 rxd Adam: 8.57 rxd 6pm: Lisa: 10.43 (3kg/blue) Nikki6: 9.58 rxd Tania: 15.29 (purple) Steph: 18.42 (5kg)
6 Responses
What a fine example of extension and of a wicked XF shirt. Nice work, Tan!
Haha thanks Anna!!
WOD results:
6.15am;
Bove: 12.59 (purple)
Mel: 15.53 (3kg RR/blue)
Alex: 10.52 rxd
Matt: 7.29 (jump)
Em: 16.45 (3kg/green-blue)
Big Wave: 8.33 rxd
Kate: 11.16 (orange)
Pilk: 5.33 rxd
Russ: 7.24 rxd
5pm:
Showtime: 14.13 (green)
Sonya: 12.04 (3kg/blue)
Razor: 9.56 rxd
Sandi: 11.57 rxd
Richo: 6.56 rxd
Ashton: 13.57 (3kg RR/blue)
Shaggy: 11.30 (6kg/green-blue)
Shaun: 14.44 (3kg/jump)
Lukey: 9.20 rxd
Adam: 8.57 rxd
6pm:
Lisa: 10.43 (3kg/blue)
Nikki6: 9.58 rxd
Tania: 15.29 (purple)
Steph: 18.42 (5kg)
Big Bove down to a purple band!! Look out mate rxd workouts just around the corner!!!
Yeh Bove, you are there mate, keep up the good work!
I’m pretty sure I did a workout yesterday……oh to be forgotten 🙁