Every minute, on the minute for 30 minutes:
1st minute: 8 Bench Press
2nd minute: 8 Strict Pull-ups
3rd minute: 3 Atlas Stone ground-to-shoulder
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Terry receiving attention from a team of female nurses after ‘scratching’ his leg on a box-jump.
6 Responses
Are you crying with pain or joy Trex? That’s gold.
Oh my, that looks like I have one massive booger hunt going on. That is one hairy female, the only thing that made me believe it was a female was the head band.
She would be hot with a Mo.
Who doesn’t love this guy (Razor)
C Shift CF
Dan & Jess: Last week’s Show Day run WOD – wowee. Thanks Drum!
Remember this one guys for when dj and me go for the customer service awards