Good luck to Nicho who is competing in the Pan Pacific Master Games in the Fitness Challenge on the weekend on the Gold Coast. Do Tassie proud mate.
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 30kg/20kg
From 5:00-10:00 use 40kg/30kg
From 10:00-15:00 use 50kg/40kg
Continue adding 10kg every 5 minutes for as long as you are able.
Post number of minutes completed to comments.
Nicho and Brooke with Klokov at the airport on Thursday.
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6 Responses
Go nicho!
CF MAD 0930
In 4 minutes, complete
21 thrusters (wtbd)
21 burpees
Then AMRAP double unders
Rest 2 minutes
In 3 minutes, complete
15 thrusters
15 burpees
Then AMRAP double unders
Rest 2 minutes
In 2 minutes, complete
9 thrusters
9 burpees
Then AMRAP double unders
*Post weight used and total double unders to comments.
Best of luck Nicho! Have fun and be awesome.
Wow, that guy really does have a massive head!
Hey Razor,
I didn’t make it to the 25min mark it was 22mins for me.
Good luck Nicho!
18 Minutes Clean & Jerk, 15 Sit-Ups to 30 Minutes