Droga at 1730
CF42s Express at 1840
Part A.
Bench Press 5-5-5-5-5
Part B.
5 efforts of:
Max effort Row (cal) in 60 seconds
Max effort Burpees (to a 6″ target) in 60 seconds
Rest 2 minutes between efforts.
Post total reps to comments.
Droga at 1730
CF42s Express at 1840
Part A.
Bench Press 5-5-5-5-5
Part B.
5 efforts of:
Max effort Row (cal) in 60 seconds
Max effort Burpees (to a 6″ target) in 60 seconds
Rest 2 minutes between efforts.
Post total reps to comments.
4 Responses
You been getting lessons from terry codes?
No he hasn’t, he isn’t bleeding. Is that “Aus” in the background. He knows it’s not crossfit unless you have shed blood doing box jumps.
Part A @85kg at work gym
Big Day at Sportsco Kingston!
Part A: Chops and Luke 80kg
Monday’s Front Squat 5×3 @ 100kg Chops and Luke
Deadlift 1RM Test
Lukey: 182.5kg
Chops: 185kg