Have you registered for the Tasmanian Festival of Strength? 25 spots left – get on it!
Don’t forget your long socks for Rope Climbs!
As many rounds as possible in 20 minutes of:
3 rounds of “Cindy”
1 Rope Climb
5 Clean & Jerks, 60kg/40kg
Post rounds completed to comments.
5 Responses
OCD’s on today. For the hardcore 12.00pm WOD Murph + beer. For a late lunch be at Maldini’s in Salamanca from 2:30. For a quite drink drop into Cargo from 5.00. Don’t say we didn’t invite you (or warn you ;-).
Will see you for a couple around 5ish!!!
Big shout out to Lukey P for realising today that he is amazing! (I always knew).
Thanks Anna!!
Crossfit Maroochydore
Work up to 3rm deadlift
> 165kg
10 min amrap
10x 30″ box jumps
20x 20kg OH lunge
30x double unders
> 4+10+12 (262 reps)