As many rounds as possible in 20 minutes of:
3 Handstand Push-ups
6 Pull-ups
9 Squats
Post rounds to comments.
Chris from Coastal CrossFit, J-Bone from CrossFit Arena and Drummond from CrossFit 42South.
As many rounds as possible in 20 minutes of:
3 Handstand Push-ups
6 Pull-ups
9 Squats
Post rounds to comments.
Chris from Coastal CrossFit, J-Bone from CrossFit Arena and Drummond from CrossFit 42South.
2 Responses
Anna 22 rounds – restricted range HSPU and had to attend to crappy CD player 4 times.
6am:
At West Winds
Drummond 26 rxd