Hey Drummond, site’s looking good mate!! I emailed your Fire Fighter Fran WOD link to the guys here at Boeing!! They’re suitably impressed!! When we eventually make it to Tassie I’ll be in for a workout and also for a surf at your hideaway!!
Cheers
Whitey
P.s. When are you getting some shirts made?? I want one!! Your logo looks good for a dog-tag layout!! Maybe you could issue them to your foundation members as a memento or even as member sign on?? just a thought!
9am:
Alli: 23.20 Hang Power Clean 20kg
Good work Alli!!!
Thanks Maren – have trained for two weeks now and feeling great for it!
Drum, I love the TShirt…stephen and i both want one!!!!
Trial Session at KSC results:
As many rounds as possible in 12 minutes of:
6 Kettlebell Swings 24kg (16kg)
9 Push-ups
12 Squats
Miles: 13+6+2 (16kg)
Allen: 7 rxd
Tania: 8+6+9+7 (8kg)
Jason: 12+5 (16kg)
Kristen: 13 (12kg) sub PU with Rope pulls – injury
Lyndon: 7+6 (8kg)
7 Responses
Hey Drummond, site’s looking good mate!! I emailed your Fire Fighter Fran WOD link to the guys here at Boeing!! They’re suitably impressed!! When we eventually make it to Tassie I’ll be in for a workout and also for a surf at your hideaway!!
Cheers
Whitey
P.s. When are you getting some shirts made?? I want one!! Your logo looks good for a dog-tag layout!! Maybe you could issue them to your foundation members as a memento or even as member sign on?? just a thought!
9am:
Alli: 23.20 Hang Power Clean 20kg
Good work Alli!!!
Thanks Maren – have trained for two weeks now and feeling great for it!
Drum, I love the TShirt…stephen and i both want one!!!!
Trial Session at KSC results:
As many rounds as possible in 12 minutes of:
6 Kettlebell Swings 24kg (16kg)
9 Push-ups
12 Squats
Miles: 13+6+2 (16kg)
Allen: 7 rxd
Tania: 8+6+9+7 (8kg)
Jason: 12+5 (16kg)
Kristen: 13 (12kg) sub PU with Rope pulls – injury
Lyndon: 7+6 (8kg)