Part A.
Weighted Pull-up 5-5-5-5-5
Part B.
Bench Press 5-5-5-5-5
Part C.
Take 15 minutes to find a heavy 15m Farmers Carry
Post loads from Part A, B & C to comments.
What am I saying to Bandaids? Best caption to comments.
Part A.
Weighted Pull-up 5-5-5-5-5
Part B.
Bench Press 5-5-5-5-5
Part C.
Take 15 minutes to find a heavy 15m Farmers Carry
Post loads from Part A, B & C to comments.
What am I saying to Bandaids? Best caption to comments.
6 Responses
I told you before you started if your penis falls on the floor I’ll let you know. Now pick the bar up Matt.
It’s easier when you wear a shirt that fits!
Drum: Have you seen Terry Tate Office Linebacker?
Bandaids: No, why?
Drum: BECAUSE YOU CAN’T CUT THE CHEESE WHEREVER YOU PLEASE!!!! WOOOOOOOO!!!!!
Did you forget to have your pre workout band aids?
where is your cardio? oh look here it is, its been flying under the Malaysian radar.
now pick up that bar and get it done.
“there there”