CF42s athletes please note that due to the the Naked Whey Friday Night Hit-out the 1620, 1730 and 1840 classes are cancelled.
CrossFit kids will run as usual but be off-site – meet Kylie and Razor at the box.
Against a 8 minute clock:
Run 800m
20 Alternate One Arm Dumbbell Snatch, 20kg/15kg
15 Box-jump, 24″/20″
Max effort Double-unders
Rest 2 minutes. Repeat for 3 cycles.
Post total number of Double-unders to comments.
10 Responses
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Thumbs up emoticon…! Fail
That is a serious look!!! Barbell steel.
epic!
Facebook profile pic right there!!!
Top photo!
Who stole the jam out of his doughnut…!
One for the laptop background Jaci!
Forgot to mention this morning – 10kg DB and step ups.. I’m more awake now..
Race Face!!!