No yoga tonight as Teresa is away. The 1730 class will be an Open Gym. Come in and catch-up on a WOD or pick the trainers brains.

Part A.
Strict Pull-up Work

Part B.
For time:
Row 1000m
50 Front Squats, 40kg/30kg
30 Russian Kettlebell Swings, 32kg/24kg

Post time from Part B to comments.