Part A. Strength
Pendlay Row 8-8-8
Part B. Conditioning
Row 5km for time.
Post loads from Part A and time from Part B to comments.
Best caption to comments. Don’t hold back Jouby and Hoff!
Part A. Strength
Pendlay Row 8-8-8
Part B. Conditioning
Row 5km for time.
Post loads from Part A and time from Part B to comments.
Best caption to comments. Don’t hold back Jouby and Hoff!
8 Responses
“Hey DJ, if only he knew I was laughing at him.”
“Yeah, he’s got nothing. Might have to kick him out of the knee pad gang.”
Photo courtesy of the Grindr infrared gaydar camera.
“Hey dj, i cant find my protein shake or creatine, you know where it is?”
“yeh Jordan, i put it in my purse strapped to my weight belt”
(matty, in uber gay chris frishwick voice) “guys stop iiitttt, im lifting, can you check my arse out for depth”
‘hey DJ, look at the way the light shines on Matty’s hair in the bottom of his squat’
How many Outlaw crossfitters does it take to front squat?
4. one to do it, one to film it, and two to comment on technique.
Ha! Like.
“I dunno Jordy. I’m just not sure about the whole in-side-out thing”
“You sure? I totes thought it was original. You watch, it’ll catch on”
First ever attempt at a 5km run
32:40