WOD: Thursday
Part A. Strength Pendlay Row 8-8-8 Part B. Conditioning Row 5km for time. Post loads from Part A and time from Part B to comments.
October 2, 2013
Part A. Strength Pendlay Row 8-8-8 Part B. Conditioning Row 5km for time. Post loads from Part A and time from Part B to comments.
What: Colossus will be hosting mini throw-down called ‘The Friday Night Butz – Off” Why: To have fun and enjoy the spirit of the CrossFit