Take 20 minutes to find a heavy 5RM Deadlift.
then;
5 rounds for time of:
10 Deadlift 85kg/60kg
30 Double-unders
Post time to comments.
Take 20 minutes to find a heavy 5RM Deadlift.
then;
5 rounds for time of:
10 Deadlift 85kg/60kg
30 Double-unders
Post time to comments.
9 Responses
great side-boob russ.
Haha good spot DJ!!!
Sportsco Kingston
Built up 2 Stage Deadlift Technique to 80kg
Lukey: 5.10 RXD
Chops: 4.40 (60kg – Cautious of back)
180kg and 3.31 Rx’d
Hamstrings are yelling at me from the controlled reps though out the wod
Me too mate!
90kg & 6:59 (@60kg)
Modified
20dl @25kg (all I have!)
30du (first time since I broke my hand)
9:09ish.
Seems exercise isn’t a big thing in Saudi especially for a woman.
Eating shit is pretty much the norm too. Crossfit unheard of!
I’m definitely an outcast! Nothing new I guess!
Good to see you all training hard!