Part A.
5x 1 Squat Clean + 2 Push Jerk
Novices: 3 Front Squats + 1 Push Press
Part B.
As many rounds as possible in 10 minutes of:
10 Toes to Bar
20 Wall Ball, 10kg/6kg
Post loads from Part A and reps from Part B to comments.
Part A.
5x 1 Squat Clean + 2 Push Jerk
Novices: 3 Front Squats + 1 Push Press
Part B.
As many rounds as possible in 10 minutes of:
10 Toes to Bar
20 Wall Ball, 10kg/6kg
Post loads from Part A and reps from Part B to comments.
6 Responses
Who has 20kg med balls??
just go a 10kg in each hand mate, you’ll be right
In Launceston yesterday and today. I went to the gym near the Mercure where I am staying. 1.5 k row to warm up and 45 mins of 3RM strict and push press at 30 and 35; Very different environment…people stood for ages, even ten mins between sets; Drum’s voice kept coming to me: “you won’t get fit by looking at it”!
Love it!!
Sportsco Kingston
Lukey; Part A 75kg, Part B 4+10+13
Chops; Part A 80kg, Part B 4+10
Run 5k for time
Back squat 20-20-20-20-20