Reminder: Get online and pay for your CF42s Christmas Party ASAP. If you don’t have a credit card pop the money in an envelope and give it to Drummond.
Part A.
Hang Squat Snatch 3-3-3-3-3
Part B.
As many rounds as possible in 7 minutes of:
5 Hang Power Snatch, 50kg/30kg
25 Double-unders
Post loads from Part A and rounds from Part B to comments.
5 Responses
Luke Pukie!!!
That was supposed to write LUKIE PUKIE!!!
Luke was begining to realise that clubbing before crossfit does not mix well.
Bigwave… Maybe called tidal wave… Welldone mate that’s flying…
That was a bad day!