Part A.
Strict Press 3-3-3-3-3
Part B.
21-18-15-12-9-6-3 reps for time of:
Burpees
Kettlebell Swings, 32kg/24kg
Post loads from Part A and time from Part B to comments.
Part A.
Strict Press 3-3-3-3-3
Part B.
21-18-15-12-9-6-3 reps for time of:
Burpees
Kettlebell Swings, 32kg/24kg
Post loads from Part A and time from Part B to comments.
2 Responses
At home
Part a 65
Part B sub row 500 x 6 best time 1:36
Couldn’t make it in today so did the WOD at home.
Did handstand pushups for part A. 5,5,5,5,5
Part B 9:01 (24kg)