10 Power Cleans, 70kg/50kg
20 Hand Release Push-ups
20 Kettlebell Swings, 32kg/24kg
20 Deadlift, 70kg/50kg
20 Chest to Bar Pull-ups
20 Burpees
40 Wall Ball, 10kg/6kg
Part A: As many reps as possible in 3 minutes.
Rest exactly 2 minutes.
Part B: As many reps as possible in 6 minutes.
Rest exactly 2 minutes.
Part C: Complete the work for time.
Post reps from both AMRAPs and Chipper to comments.
Compare to last time here.



2 Responses
On the road WOD
5 rounds for time of:
• 20 lunges (each leg)
• 15 squats
• 10 box jumps
12:41
That’s the spirit Rob.