2 Responses

1. Can’t make it in today 🙁

   @home:

   On the minute, every four minutes, for 16 minutes:
   Run 400m with 10kg vest

   Kyle: 1.33, 1.43, 1.48, 1.51

   Just a quickie before work 🙂

2. Front squats – 5×5 – 90kg
   Push press – 5×5 – 70kg