Part A.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Ring-dips
Part B.
Row 1000m
Run 800m
30 Shoulder to Overhead, 50kg/35kg
Post time from Part A and Part B to comments.
Part A.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Ring-dips
Part B.
Row 1000m
Run 800m
30 Shoulder to Overhead, 50kg/35kg
Post time from Part A and Part B to comments.
One Response
NB: On the whiteboard the girls rxd weight was written 30kg, not 35kg.
Therefore all girls who did Part B ‘rxd’, did the WOD at 30kg. 🙂