Box Squat 3-3-3-3-3-3-3
Finisher:
7 rounds for time of:
Run 200m
Rest exactly 1 minute between efforts.
Post loads and total time of finisher including rest to comments.
Box Squat 3-3-3-3-3-3-3
Finisher:
7 rounds for time of:
Run 200m
Rest exactly 1 minute between efforts.
Post loads and total time of finisher including rest to comments.
One Response
So, I gained a whole new appreciation for spotters in squatting this morning… Many thanks (again) to Kim and Alain for preventing a potentially serious injury to myself!