WOD: Thursday
Box Squat 3-3-3-3-3-3-3 Finisher: 7 rounds for time of: Run 200m Rest exactly 1 minute between efforts. Post loads and total time of finisher including
August 1, 2012
Box Squat 3-3-3-3-3-3-3 Finisher: 7 rounds for time of: Run 200m Rest exactly 1 minute between efforts. Post loads and total time of finisher including
Due to demand we have made changes to the timetable to accommodate for additional open gym sessions during the week. This time is for athletes