Part A.
5 rounds for max reps of:
1 minute of Push Press, 40kg/30kg
1 minute of Front Squat, 40kg/30kg
Rest 1 minute.
Part B.
5 minutes max Wall Ball Shots, 10kg/6kg
Every time you break perform 10 Abmat Sit-ups before continuing.
Post total reps from part A and B to comments.
3 Responses
96/62 rxd
Pilates and used a trx for the first time today, was kind of cool
Razor
Random Sydney hotel gym.
53/55 rxd
Probably a little too heavy while nursing this rocking hangover.