Razor 15 minute amrap 10 hand release push ups 10 sit ups 10 15 kg dumbbell thrusters Razor 8+10+10+4 Rodey 8+10+10+6 at 10kg
Thanks DJ, got a PB today its been a goat that I have chased for a long time. your advice is appreciated
nice one mate, you’re moving well. It is awesome when you chase down a goal, make sure you cellebrate it!
9 Responses
Hmm
32kg kettle bell one handed still on the way up!!!
Definitely a legit rep.
Razor
15 minute amrap
10 hand release push ups
10 sit ups
10 15 kg dumbbell thrusters
Razor 8+10+10+4
Rodey 8+10+10+6 at 10kg
http://www.youtube.com/watch?v=3Z2b2x6C5o0
you laff you loose
the video is “Hitler loses members to Crossfit”
Thanks DJ,
got a PB today its been a goat that I have chased for a long time.
your advice is appreciated
Well done Jas!
nice one mate, you’re moving well. It is awesome when you chase down a goal, make sure you cellebrate it!
5 x 3 deadlift – 120,140,150,160, 140 grip fail.
Tabata burpees – 6