4 Responses

1. Piping during double unders..slayer u should know better

   1. whats piping?

2. 7am:
   Squid: 87.5kg/10 rxd
   Jerka: 45kg/9 rxd
   Mel: 10kg/9 rxd
   Leisha: 42.5kg/10 rxd
   Julian: 65kg/6 rxd
   Bridget: 20kg RR/8 rxd
   Joel: 47.5kg/9 (20kg)
   Jak: 45kg/9 rxd

   8am:
   Loretta: 7kg bar work/5 (12kg RR)
   Sarah.C: 37.5kg/9 rxd
   Jaci: 27.5kg/9 rxd
   Tasha: 40kg/10 rxd
   Alice: 40kg/10 rxd
   Anna: 55kg/12 rxd
   Razor: 52.5kg/9 rxd
   Mark.I: 40kg/9 (20kg)
   Big Wave: 92.5kg/11 rxd
   Shell: 37.5kg/7 rxd
   Sarah.R: 32.5kg/9 rxd
   Leisha: “Cindy”: 18+5 rxd

   9am Olympic Weightlifting Workshop:
   Jimmy
   Slats
   Big Wave
   Steph
   Razor
   Mel
   Tan
   Sanch
   Juanita
   Sarah.C
   Alex
   Weg
   Brad
   Hoff
   Slayer
   Nic
   Jason
   DJ
   Anna
   Tom

3. 1400 Mt. G

   Eve: 55kg/9 rxd
   Massive 65kg/8 rxd