Rhabdomyolysis – what is that?
‘Cindy’
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
Compare to last time here.
Stef competing in a CrossFit comp in Greece… He placed 4th in the Men’s Novice.
13 Responses
Oh god…
Ps. Awesome work stef
Lame arse excuses from the missing morning crew.
1. My dog ate my gym shorts.
I had to open the shop this morning that’s my excuse . So I’m doing cindy Sunday morning or cindy is doing me. Either way it’s going to happen.
Very lame considering you don’t own a dog Lindsey ; )
WOD results:
6.15am:
Jak: 16+5+10+3 (purple)
Alex: 15+5+2 rxd
Dancey: 13+5 (green)
Chris: 17 (purple-green)
Scotty.L: 14+5+5 rxd
Where are the morning crew?
7.30am:
7 rounds for time of:
35 Double-unders
1 Squat Snatch
Russ: 7.43 (420kg)
Jimmy: 7.15 (360kg)
Drum: 5.45 (490kg)
12 noon:
Rob: 13+5+3 rxd
Simon: 18+1 rxd
Jacqui: 11 (purple/knees)
Matt: 19+5+10+5 rxd
Jezza: 13 rxd
Ed: 12+5+3 rxd
Grant: 13 rxd
DJ Dave: 25+5+2 rxd
Jerka: 27+5+10 rxd
Mark.M: 18+5 rxd
Jason: 16+5+6 rxd
4.20pm:
Weg: 20+5 rxd
Paddy: 20+5+10+14 rxd
Zac: DNF
Joel: 14 rxd
Margarita: 16 (green/knee)
Em.R: 13+5 (green)
Sandy: 21+5+10+1 rxd
Liam: 15+5+10 rxd
Slats: 21+5+5 rxd
Slayer: 17+5+6 rxd
Alice: 15+5+9 rxd
Le’Roy: 20+5+10+5 rxd
Steph: 14+5 rxd
Leandra: 12+5+2 rxd
Chris: 14+5+8 rxd
Safe travels and good luck to Margarita who leaves us today to live in Melbourne. It’s been a pleasure to have you in our fine community.
5.30am:
Joe: 9+4 (purple)
James: 13+5+9 rxd (strict Pull-up)
Sarah.R: 14+4 (green/knees)
Eleni: 13 (purple)
Oliver: 13 (green)
Nikki6: 13+5+5 rxd
Timmy: 14+5+7 (orange)
Tommi.G: 19+1 rxd
Matt.R: 16+5+10+9 rxd
6.40pm:
Edwin: 16+5+10 rxd
Cam: 24+5+5 rxd
Kyle: 19+5+10+5 rxd
Jaci: 15+5+4 (purple/knees 4th)
Tasha: 15+5+10+12 (green/knees 4th)
Sarah.C: 13+3 (greenx4/blue)
Bridget: 10+4 (blue/knees/RR)
Alain: 18 rxd
Amberley 0930:
Murto: 20+3 rxd pb
I think it could be time for ASADA to come through the box…. Jerka would be my first target!!!! ( Joke ) Wow… Great effort…
Haha I work for Asada as a drug chaperone, I’ll pass it on ; )
Would have been nice to have room on the pull up bar this morning.
Something about clouds and silver linings..?
Tired, sore and man flu 🙁
Mt G 1800
Sumo Cindy (Sub sumo-deadlift high pull for pull ups)
5 SDHP (30kg/40kg)
10 Push-ups
15 Squats
Eve: 16+5+7 rxd
Massive: 13+5+10 rxd
Jess: 10 (3kg/knees)
Smashed him evie! x