For max reps of:
5 minutes of Snatch Balance, 40kg (30kg)
Rest 1 minute
4 minutes of Kettlebell Swings, 24kg (16kg)
Rest 1 minute
3 minutes of Sit-ups
Rest 1 minute
2 minutes of Double-unders
Rest 1 minute
1 minute of Box-jumps, 24″ (20″)
Post total reps to comments.
One Response
WoD
7am
Julie: 17/122/84/144/26 = 393 rxd (24″ box jump – upscale)
Razor: 16/70/95/106/26 = 313 (25 kg)
Lisa N: 22/75/64/32/18 = 211 (20 kg, 24″ box jump – upscale)
Mel: 34/65/83/41/21 = (5 kg, attempts, 12″)
8am
Nikki6: 23/80/88/70/34 = 295 rxd
Tom: 27/75/97/131/26 = 356 rxd
Tan: 27/79/94/22/15 = 237 (20 kg, attempts)
Yaro: 25/68/80/90/45 = 308 (40 kg OHS)
6am
With a continuously running clock, perform 1 pull up the first minute, 2 the second, 3 the third and so on for 20 min. Score is the number of pull ups completed in that minute.
Anna: 17
Russ: 18
Chops: 15
Brett: 13