3 Responses

1. WOD results:

   6.15am:
   Lisa.N: 10.31 (25kg)
   Alex: 9.29 (attempts)
   Razor: 5.51 (30kg)
   Leisha: 7.38 (16kg/SSx3)
   Bove: 8.44 rxd
   Yaro: 10.14 (18x HC&J)
   John: 6.03 (SSx3)

   7.30am:
   As many rounds as possible in 12 minutes of:
   3 Bench Press, 85kg
   5 Back Squat, 100kg

   Drum: 11+2 rxd
   Russ: 11+3+1 rxd
   Slats: 14+3 (85kg/80kg)
   Chops: 11 (65kg/80kg)

   12 noon:
   Anna: 3.52 rxd
   Doc: 6.09 (PP sub with Deadlift at 80kg)
   Julie: 5.17 rxd
   Leandra: 7.32 (16kg)
   Lex: 9.21 rxd
   Jane: 8.17 rxd
   Jerka: 9.40 (30kg)
   Liam: 6.30 (35kg)
   Russ: 6.24 rxd

   1. 5.15pm

      Brett: 4.19 rxd
      Tom: 5.13 rxd
      Son: 9.00 (25kg)
      Nikki6: 5.09 rxd
      Nick: 10.15 (30kg)
      Nick W: 6.35 (30kg)
      Spartacus: 5.02 rxd
      LeRoy: 5.07 rxd
      Eve: 7.53 (16 kg, SSx3)
      Adam.M: 8.05 (16 kg, SSx3)
      Ben: 8.04 rxd
      Adam: 6.27 rxd
      Dan: 8.40 rxd
      Slayer: 5.13 rxd
      Kate B: 9.15 (16kg, SSx3)
      Chops: 5.42 rxd
      Chris: 8.49 (30 kg, SSx3)
      Cam: 4.06 rxd

      6.30 pm

      Emily: 7.31 rxd
      Tan: 8.00 (25 kg, SSx3)
      Simon: 11.37 (20 kg, SSx3)

      Great ROM and intensity guys.

2. 5km row @ 21:12 then 5 minute rest-

   WOD 11:21.