As many rounds as possible in 20 minutes of:
20m Walking Lunge
20 Double-unders.
Post rounds to comments.
As many rounds as possible in 20 minutes of:
20m Walking Lunge
20 Double-unders.
Post rounds to comments.
4 Responses
WoD Results
7am
Matt:14+15m rxd
Lisa.N: 6 (attempts)
Mel: 10 (singles)
Ben: 9+20+15 (singles) – 15 min workout. Welcome to XF42s!
James: 8 (singles) – 15 min workout. Welcome to XF42s!
Julie: 17 rxd
Bags: 12+15m (singles)
Shaggy: 10+15 rxd
Razor: 15+15 rxd
Slats: 12+20+18 (singles and attempts)
8am
Nikki6: 15+18 (singles)
Kate: 12+20m rxd
Tom: 13+10m rxd
Lisa: 11 (singles)
Sandi: 15+15m rxd
Lauren: 14+10 (singles)
Richo: 18+20m+11 rxd
Shaun: 7+13m (attempts)
Yaro: 10+20m+9 rxd
Russ: 11 rxd
Liam: 15+20m+5 rxd
Emma.N: 11+8 (singles)
Tan: mobility.
6am
Front Squat Play
Russ: 100kg
Anna: 80kg
9.30am Strategy Workshop
Karen Young
Lisa Nelsen
Kate Fielding
Lauren Bleathman
Thank you for your efforts and thinking skills used this morning used to set some great strategies. Thanks also for the genuine support you provided to one another while learning this new skill. Great work team.
Everyone look the f#*k out…
Showtime is going to Zumba fitness on wednesday, to prove that even I can whip the trainer who is taking the session (mate at school).
Yellow card Showtime – family website!
On another note… you have a mate who is in year 12 and is a Zumba instructor?
Apologies, will remember in the future.
And yes I do, he thoroughly believes it is the fitness of the future. So naturally I have to go destroy him at it!