10am West Winds Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold Cam: 7+15+15 sec (Knees out) Anna: 4+11 (Knees out) Chops: 6+8 (Knees out)
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10am West Winds
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Cam: 7+15+15 sec (Knees out)
Anna: 4+11 (Knees out)
Chops: 6+8 (Knees out)
Wanted to post this a while ago, keep forgetting:
http://www.youtube.com/watch?v=pfsTKfUT-RQ