0800 Workshop will be Droga or catch-up on a WOD.
It’s been a big week… come in and restore that rig.
Part A.
Max distance Row in 7 minutes.
Part B.
Pull-up/Push-up progression drill.
Part C.
Mobilise.
Post time to comments.
Congratulations to Sean and Tia on the arrival of their daughter on Thursday. Name to be announced.
14 Responses
What a gorgeous little girl. Congratulations Tia and Sean.
Wow, fantastic. Congrats you guys.
She is soo beautiful x Congratulations guys 🙂
Congratulations! So beautiful!
Congrats guys and hello little one.
Congrats Tia & Sean on the arrival of your gorgeous little girl!!
What a little sweetie. Must be lovely to hold her finally.
Congratulations.
That’s a little daddy’s girl. Great work Tia. See you guys at the box or farout soon!
Congrats guys…..amazing
Awwww how exciting yay congrats guys can’t wait for cuddles 🙂
Congratulations!!! She looks gorgeous! Can’t wait to have a snuggle! <3 xxxx
Congrats guys!! So happy for you both, she is adorable xx
Strict PU 21
Push up 52
Chest-2-bar 9
Toes-2-bar 12
Congratulations to you both.