42s crossfit in Hobart

WOD: Friday

The Lost & Found bin goes to a better place today at 1200.

Part A.
Deadlift 5×3

Part B.
Strict Press 5×5

Part C.
Chest to Bar Pull-ups Progression Drill

Post loads and reps to comments.

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The CrossFit Mum’s and Dad’s (MAD) getting it done.
0930 every Monday, Wednesday and Friday.

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One Response

  1. CF MAD TODAY (all deadlift and press conscientious objectors welcome)

    Warm up (5 min)
    3 burpees
    Shuttle
    5 alt lunges
    Shuttle
    7 Russian kbs
    Shuttle

    Mobility (4 min)
    Lats/pecs (with band)

    Wod
    Part (A)
    Tabata Row (cal)
    Rest 60 sec
    Tabata KBS (wtbd)
    Rest 60 sec
    Tabata jumping lunge

    Part (B)
    Death by 10m
    run (10m shuttle increasing by 10m each min)
    OR
    row (1 cal increasing by 1 cal each min)

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