For time:
150 Kettlebell Swing, 24kg (16kg)
At the start of the workout and every minute on the minute, perform:
3 Burpee’s
3 Knees to elbows
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For time:
150 Kettlebell Swing, 24kg (16kg)
At the start of the workout and every minute on the minute, perform:
3 Burpee’s
3 Knees to elbows
Post time to comments.
Best caption to comments.
6 Responses
Thanks for being gentle Stevo
“Drummond, you wanted me to create a spectacular opening number for the 13th…..how am I meant to do it with people who are not going to take me seriously?” “I cannot work with Russell, he has not had the years of dance training I have had!!”
WOD results:
7am:
Russ: 10.47 rxd
Mel: 10.53 (12kg/High Kness)
Chops: 11.43 rxd
8am:
Julie: 6.44 (16kg RR – due injury)
Karen: 9.38 (12kg RR-2 reps/High Knees-2 reps)
Lisa: 8.00 (12kg/high knees)
Stevo: 8.28 rxd
Adam: 12.51 rxd
“Stevo – you have such beautiful soft hands! Do you use cream?
” Promise me Stevo, no one will see this”