Yesterday’s WoD 150 KB swings – on each minute 3 burpees/3 KTE Emily – 12.54 rxd (very, very high knees) Anna – 8.31 rxd Daniel – 14.48 (20 kg/very, very high knees)
Beach WOD: 5 rounds for time of: 50m walking lunge 100m broad jump 200m run Perform in soft sand. Finisher: “Dead by 10m” (in the soft sand) 11am: Chops: 33.25/12th minute Alex: 32.55/14th minute Drum: 25.39/14th minute
5 Responses
Yesterday’s WoD
150 KB swings – on each minute 3 burpees/3 KTE
Emily – 12.54 rxd (very, very high knees)
Anna – 8.31 rxd
Daniel – 14.48 (20 kg/very, very high knees)
Team Woodbridge awesome as always…
Beach WOD:
5 rounds for time of:
50m walking lunge
100m broad jump
200m run
Perform in soft sand.
Finisher:
“Dead by 10m” (in the soft sand)
11am:
Chops: 33.25/12th minute
Alex: 32.55/14th minute
Drum: 25.39/14th minute
Luke 1000 double unders 33.34
Shae 500 double unders 28.40
Nice work guys.