As many rounds as possible in 15 minutes of:
3 Burpees
6 Knees to Elbows
9 Kettlebell Swings, 24kg (16kg)
Post rounds to comments.
As many rounds as possible in 15 minutes of:
3 Burpees
6 Knees to Elbows
9 Kettlebell Swings, 24kg (16kg)
Post rounds to comments.
3 Responses
WOD results:
7am:
Mel: 13+3 (12kg/high knees)
Chops: 12+3 rxd
8am:
Stevo: 16+3+1 rxd
Julie: 12+3+5 rxd
Max: 15+3+6+5 rxd
Emily: 12 rxd
Margate:
“Mow the Lawns”
Stevo: 15.43
“Helton”
Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
West Winds
3 pm
Anna 32.55 (16 kg Kettlebells)
Daniel 41.50 (16 kg Kettlebells)