“Open Box” today from 2pm. This will not be a coached session however feel free to come in and practice some skills, catch up on a WOD or train with Anna and Drummond.
See you then!
“Open Box” today from 2pm. This will not be a coached session however feel free to come in and practice some skills, catch up on a WOD or train with Anna and Drummond.
See you then!
7 Responses
That workout makes my bum look big.
Have you been drinking?
/Users/emma/Desktop/IMG_7132.jpg
trying to load up this image for you but not sure how, will have to print out and bring in instead.
2pm Open Box:
“Cindy”
Lukey: 17+5+10 (box squat)
Shae: 14+5+10 (7 rxd/Green)
“Fran”
Max: 4.03 rxd
“The Seven”
Anna: 31.01 (R.R. HSPU)
Drum: 25.25 rxd
Tania ? fill in the gaps girls…
Steph ?
For time:
400m Run
21 Kettlebell Swings 24 (16)
21 Burpees
200m Run
15 Kettlebell Swings 24 (16)
15 Double Unders
100m Run
9 Kettlebell Swings 24 (16)
9 Ring Dips
Tania: 11:05 (attempts/purple)
Steph: 11:05 (sub ring-rows)