On the minute, every minute for 20 minutes perform:
5 Thrusters, 50kg/35kg
5 Burpees
Post thoughts to comments.
Best caption to comments.
On the minute, every minute for 20 minutes perform:
5 Thrusters, 50kg/35kg
5 Burpees
Post thoughts to comments.
Best caption to comments.
6 Responses
Dancey: Better bring your A-game mate…
Kim: ….Bitch, please.
Dancey “We define fitness as increased work capacity across broad time and modal domains. Life is unpredictable so real world fitness must be broad and not specialised, both in terms of duration and type of effort (time and modal domains). ”
Kim “WTF? I just lift things up and put them down”
Dancey “Kim its only one lap around the block”
Kim “I dont like running”
Dancey “posting your workout on facebook is anabolic, its like science”
Kim “seems legit”
“I wanna say something, I wanna put it out there, if you like it you can take it, if you don’t send it right back…
I wanna be on you.”
*vomits in mouth*
Kim – Dude I can see your nuts