Bench Press 3-3-3
Then;
“Brenton”
Five rounds for time of:
Bear crawl 30m
Standing broad-jump, 30m
Do three Burpees after every five broad-jumps. If you’ve got a 10kg vest or body armor, wear it.
Post loads and time to comments.
The calm before the storm!
2 Responses
dibs vest
Burpee monster.