WOD: Saturday
Bench Press 3-3-3 Then; “Brenton” Five rounds for time of: Bear crawl 30m Standing broad-jump, 30m Do three Burpees after every five broad-jumps. If you’ve
July 13, 2012
Bench Press 3-3-3 Then; “Brenton” Five rounds for time of: Bear crawl 30m Standing broad-jump, 30m Do three Burpees after every five broad-jumps. If you’ve
It’s that time again! The third of four Gymnastics Skills sessions for 2012. These sessions are always heaps of fun so get on board. All