Happy New Year CF42s…
“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 m
Post time to comments.
Happy New Year CF42s…
“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 m
Post time to comments.
7 Responses
Loredo 27:52
Loredo 3 RFT (sub 400m run for 400m swim)
20:02
A swim! Awesome Jak!
LOREDO – 29:56.5 @ Sorell
oh I missed the rxd of my wod as well 😐
Done – 31.38.rxd. An absolute killer, by the 3rd round I was THAT close to giving up, but I’m glad I didn’t give in to that naughty voice on my shoulder…
Loredo. 24.15 – hawley beach.