Part A.
Back Squat 5-3-1
Part B.
For time:
Run 1.2 km
50 Alternate One Arm Kettlebell Snatch, 24kg/16kg
Post loads from Part A and time from Part B to comments.
Caveman undies….
Part A.
Back Squat 5-3-1
Part B.
For time:
Run 1.2 km
50 Alternate One Arm Kettlebell Snatch, 24kg/16kg
Post loads from Part A and time from Part B to comments.
Caveman undies….
4 Responses
Very cool Kyle. You should wear those undies all of the time!
Looks like a big map of Tassie.
@ Sorell @ 6:15pm
20min AMRAP
10x push ups
10x sit ups
10x squats
400m run (slight incline)
Completed 6 rounds +10+10+10+200m
Shack WOD
A) Otmem for 10 minutes 15 x 24kg kbs
B)for time 1.2k run then 50 x 24kg kb snatch alternating arms
13:58