5 rounds for time of:
Run 400m
15 Overhead squats, 42.5kg (30kg)
Post time to comments.
6 Responses
OMG – I am going to do this because I hate OHS as I am crap at them and because I need to balance out my core after wiping myself out on the GHD. Mental game today.
WOD Results:
6.30am:
Doc: 31.02 (20kg)
A cold, lonely WOD for Doc. Well done mate.
2.30pm West Winds
Anna: 13.11 (20kg)
A cold, lonely WOD for Anna that killed her wrists and stomach muscles – she is officially crap at OHS. Goal #1 to do Nancy as rxd by Oct. See you Thurs DW.
Oh, I miss you guys already! Someone sub in for my exams and I’ll come do WODs instead? Well done on great results!
Smashed me!
If we all look ahead 4 months imagine our results! Keep it up everyone.
6 Responses
OMG – I am going to do this because I hate OHS as I am crap at them and because I need to balance out my core after wiping myself out on the GHD. Mental game today.
WOD Results:
6.30am:
Doc: 31.02 (20kg)
A cold, lonely WOD for Doc. Well done mate.
12 noon:
Miles: 21.14 (25kg)
Alex: 22.42 (16kg)
5pm:
Drummond: 14.24 rxd
6pm
Chops: 19.21 (5kg)
Tania: 23.06 (5kg)
Emily: 24.25 (16kg)
Peter: 15.39 (5kg)
2.30pm West Winds
Anna: 13.11 (20kg)
A cold, lonely WOD for Anna that killed her wrists and stomach muscles – she is officially crap at OHS. Goal #1 to do Nancy as rxd by Oct. See you Thurs DW.
Oh, I miss you guys already! Someone sub in for my exams and I’ll come do WODs instead? Well done on great results!
Smashed me!
If we all look ahead 4 months imagine our results! Keep it up everyone.
DOC