Reminder: The box is closed today for the Regatta Day Public Holiday
‘Push-up Nicole’
As many rounds as possible in 20 minutes of:
Run 400m
Max rep Push-ups
Post number of push-ups achieved in each round and total to comments.
The Wiggles…
Reminder: The box is closed today for the Regatta Day Public Holiday
‘Push-up Nicole’
As many rounds as possible in 20 minutes of:
Run 400m
Max rep Push-ups
Post number of push-ups achieved in each round and total to comments.
The Wiggles…
One Response
0800
Dynamic “arse to grass” box squats
555333
Breadoh: 80 90 95 100 100 100
Chops:70 80 85 90 92.5 95
Games wod 11.3
5 minute amrap
75kg squat clean
75kg jerk
Breadoh: 16 (32) rxd
Chops: 10.5 (21) rxd
Todd: 9.5 (19) rxd
B2b tabata squat
Todd 7