Back Squat 15-12-9-6-3
Immediately after racking the bar on each working set perform a 400m Run.
Rest approximately 2 minutes between sets.
Increase load in each working set.
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Back Squat 15-12-9-6-3
Immediately after racking the bar on each working set perform a 400m Run.
Rest approximately 2 minutes between sets.
Increase load in each working set.
Post loads to comments.
2 Responses
Tarzan.
“You Jane.”