WOD: Monday

For time:
Buy in:
Row 1000m

3 rounds for time of:
10 Deadlifts, 125kg/90kg
20 Sandbag Squats
30 Push-ups

Cash out:
150 Double-unders

Post time to comments.

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What is DJ saying to Tommy? Post best caption to comments.k

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7 Responses

  1. Keep doing that to that drink bottle, and I’m going to put you on the corner and make me some money

  2. Catch up WOD at home.
    Thursday’s WOD 15cal rows
    28:31
    SWEET BABY JEASUS that was seriously emotional