WOD: Monday
For time: Buy in: Row 1000m 3 rounds for time of: 10 Deadlifts, 125kg/90kg 20 Sandbag Squats 30 Push-ups Cash out: 150 Double-unders Post time
May 3, 2015
For time: Buy in: Row 1000m 3 rounds for time of: 10 Deadlifts, 125kg/90kg 20 Sandbag Squats 30 Push-ups Cash out: 150 Double-unders Post time
First Event will be the Iron Trial at Move Strong Gymnasium Devonport – 18th July Events 1) Keg medley for time (various weights) 2) Farmers